We Offer: 💛 Small Group Training 💛 Personal, one-on-one, Coaching 💛 Nutrition Coaching No matter what age or ability level you are our priority is coaching you to move well, build sustainable strength and conditioning for longevity all through functional movements. We also have a nutrition program that will not only help you reach your weight loss or body composition goals. But it’ll also help you learn what it takes to sustain those goals long-term without giving up the foods you love. Your health and fitness shouldn’t stop you from doing whatever it is you want to do in life.
We Have Extensive Experience Working With People Who Are: 💙 Coming In With Pre-Existing Injuries 💙 Living With An Autoimmune disease 💙 In Cancer Treatment 💙 Pregnant 💙 New Moms 💙 Ages 55+ 💙 Teenagers 💙 Children under 12 In addition to all that, we want you to leave here feeling accomplished, a bit sweaty, feeling like you worked hard and even learned, developed, or built on a skill. We are a gym, but we are also a place where you can feel taken care of, seen, and supported. We have your best interests at heart.
We are not hardcore. We are here to help you. We don't care what workout programs you've dropped out of. We don't care what diets you've started and stopped. We don't care about your flaws, your previous injuries, your conditions, or anything like that. We DEFINITELY don't care how in shape, or out of shape you are. I mean... we put the sun 🌞 in the title of our gym for Pete’s sake 😉 We are here to help figure out how to make fitness consistent. We are here to cut through the BS and the noise so you can finally learn how to fuel your body appropriately for your goals. We are here to help you live the best life possible. We are here to help you gain energy, strength, confidence, and a new belief in ourself. We are here to help you be a fitness person. We are here for you 💛💙
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Please include Sunshine Functional Fitness in our community service directory
I cannot recommend Sunshine Functional Fitness or Coach Jeremy highly enough! I am a busy homeschooling mom who loves to run. I’d never tried anything like this before and was a bit anxious to try something new. Jeremy walks you through every movement step by step focusing on good form and technique to prevent injury and help you get stronger to live your best, healthiest life. My way of looking at myself, my food, and my future has all changed for the better. Emily D
While you can use our website, our app gives a smoother experience and offers you a much better way to interact with HOA Bulletin Board
